@charset "UTF-8";
/* Operate: quiet chrome, compact controls, a wide working canvas. */
:root {
  color-scheme:dark;
  --bg:#111413; --paper:#191d1b; --ink:#edf0ea; --muted:#a3ada5;
  --line:#343b35; --green:#b8ce8c; --light:#252d23; --ochre:#b8ce8c;
  --accent:#b8ce8c; --surface-raised:#202622; --input:#121714; --danger:#f0a6a0;
  --radius:12px; --sidebar-width:212px;
}
*{box-sizing:border-box}
html{scroll-padding-top:24px;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:'Segoe UI Variable Text','Segoe UI',-apple-system,BlinkMacSystemFont,Arial,sans-serif;font-size:14px;line-height:1.5;-webkit-font-smoothing:antialiased}
a{color:inherit}button,input,select,textarea{font:inherit}
button{cursor:pointer;min-height:44px;max-width:100%;border:1px solid var(--line);border-radius:7px;background:var(--surface-raised);color:var(--ink);padding:10px 14px;font-weight:600;line-height:1.35;touch-action:manipulation}
button:hover{background:#2d362e;border-color:#59654f}
button:active{background:#35412f}button:disabled{opacity:.45;cursor:not-allowed}
button.primary{background:var(--accent);border-color:var(--accent);color:#172014}
button.primary:hover{background:#c7dba1;border-color:#c7dba1}
button.danger{color:var(--danger)}button.link{border-color:transparent;background:transparent;padding:10px;color:var(--muted)}button.link:hover{background:var(--surface-raised);color:var(--ink)}button.link.danger{color:var(--danger)}
:focus-visible{outline:2px solid var(--accent);outline-offset:4px}
input,select,textarea{width:100%;min-width:0;min-height:44px;border:1px solid #424c42;border-radius:7px;padding:10px 11px;background:var(--input);color:var(--ink)}
input::placeholder,textarea::placeholder{color:#89958c;opacity:1}input:hover,select:hover,textarea:hover{border-color:#708067}
input[type=checkbox]{appearance:none;-webkit-appearance:none;width:44px;min-width:44px;height:44px;margin:0;cursor:pointer;padding:0;border:0;background:transparent;position:relative}
input[type=checkbox]::before{content:'';position:absolute;inset:11px;border:1px solid #71806c;border-radius:5px;background:var(--input)}
input[type=checkbox]:checked::before{background:var(--accent);border-color:var(--accent)}input[type=checkbox]:checked::after{content:'';position:absolute;left:17px;top:14px;width:7px;height:12px;border:solid #172014;border-width:0 2px 2px 0;transform:rotate(45deg)}
input[type=file]{padding:8px;font-size:13px}input[type=file]::file-selector-button{border:0;border-radius:4px;background:var(--light);color:var(--ink);padding:7px 9px;margin-right:9px}
label{display:block;min-width:0;font-size:12px;font-weight:600;color:var(--muted)}label input,label select,label textarea{margin-top:6px;color:var(--ink);font-size:16px}
h1,h2,h3,p{margin:0}h1{font-size:25px;font-weight:650;letter-spacing:-.8px;line-height:1.25}h2{font-size:16px;font-weight:650;letter-spacing:-.25px;line-height:1.4}h3{font-size:15px;font-weight:650;line-height:1.4}
.muted,small{color:var(--muted)}small{font-size:12px}strong{font-weight:650}
.skip-link{position:fixed;left:16px;top:-100px;padding:12px 18px;background:var(--accent);color:#172014;z-index:50;border-radius:6px}.skip-link:focus{top:12px}
.sidebar{position:fixed;inset:0 auto 0 0;width:var(--sidebar-width);padding:26px 16px 22px;display:flex;flex-direction:column;border-right:1px solid var(--line);background:#151917;z-index:10}
.brand{display:flex;align-items:center;gap:10px;padding:0 8px;text-decoration:none;color:var(--ink);font-size:18px;font-weight:650;letter-spacing:-.65px;min-height:44px}
.brandmark{display:grid;place-items:center;width:34px;height:38px;color:var(--accent)}.brandmark svg{width:32px;height:32px}.brand small{display:block;font-size:9px;letter-spacing:2.2px;font-weight:500;margin-top:3px}
.sidebar nav{display:grid;gap:5px;margin-top:42px}.sidebar nav button{display:flex;align-items:center;gap:12px;text-align:left;border:1px solid transparent;background:transparent;padding:11px 13px;color:var(--muted);font-weight:550;font-size:13px}
.sidebar nav button svg{width:19px;height:19px;flex:0 0 auto;stroke:currentColor;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round}
.sidebar nav button:hover{background:var(--surface-raised);color:var(--ink)}.sidebar nav button.active{background:#293322;border-color:#3b4a30;color:#d1e5aa}
.sidebar-bottom{margin-top:auto;padding:12px 8px 0;font-size:11px;color:var(--muted)}.sidebar-bottom p{margin-top:12px;line-height:1.8;color:#8b978e}
.dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--accent);margin-right:7px;flex:0 0 auto}
.shell{margin-left:var(--sidebar-width);padding:0 34px;max-width:1800px}.topbar{min-height:65px;display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);font-size:12px;color:var(--muted)}#today::first-letter{text-transform:uppercase}
.local-tag{display:flex;align-items:center;font-size:11px;white-space:nowrap;color:var(--muted)}
main{padding:25px 0 30px;min-height:calc(100dvh - 120px)}.page-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:24px}.page-head>div{min-width:0}.eyebrow{text-transform:uppercase;letter-spacing:1.8px;font-size:9px;font-weight:650;color:var(--accent);margin-bottom:6px}.subtitle{margin-top:7px;color:var(--muted);max-width:680px;font-size:13px}.page-head>.chip{background:transparent;border:1px solid var(--line);color:var(--muted);white-space:nowrap}
.panel{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:20px;min-width:0}.panel-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:17px}.panel-head>*{min-width:0}
.grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(300px,1fr);gap:18px;align-items:start}.grid>*{min-width:0}.stack{display:grid;gap:18px;align-content:start;min-width:0}.row{display:flex;align-items:center;gap:10px;flex-wrap:wrap;min-width:0}.row.between{justify-content:space-between}.fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.fields .wide{grid-column:1/-1}.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.chip{display:inline-block;border-radius:5px;background:var(--light);color:#c7dbb0;font-size:10px;padding:4px 8px;font-weight:600}
/* The timer is an instrument, not a hero. */
.timer-panel{position:relative}.timer-face{display:flex;align-items:center;justify-content:flex-start;padding:22px 0 18px}.clock{width:100%;height:auto;border-radius:7px;background:var(--input);border:1px solid var(--line);border-bottom:2px solid var(--accent);padding:15px 18px}.clock-inner{display:grid;grid-template-columns:1fr auto;align-items:center;gap:2px 16px}.time{grid-column:2;grid-row:1/3;font-family:'SFMono-Regular',Consolas,'Liberation Mono',monospace;font-size:42px;line-height:1.15;font-weight:500;letter-spacing:-2px;font-variant-numeric:tabular-nums}.timer-label{font-size:10px;color:var(--muted);letter-spacing:.8px;text-transform:uppercase}.clock-inner small{font-size:11px}.timer-controls{justify-content:flex-start;margin:0 0 12px}.timer-task{color:var(--muted);font-size:13px;overflow-wrap:anywhere}.timer-task strong{color:var(--ink)}
.summary-number{font-size:30px;line-height:1.3;font-weight:550;letter-spacing:-1px;font-variant-numeric:tabular-nums}.summary-number small{font-size:13px;letter-spacing:0}.bar{height:5px;border-radius:3px;overflow:hidden;background:#343e33;margin:14px 0 9px}.bar span{display:block;height:100%;background:var(--accent);border-radius:3px}.section-space{margin-top:18px}.empty,.editor-empty{padding:24px 0;color:var(--muted);font-size:13px;line-height:1.8}.entry{padding:14px 0;border-top:1px solid var(--line)}.entry:first-of-type{border-top:0}.entry-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.entry-top>span{white-space:nowrap;color:var(--muted);font-size:12px}.entry p{font-size:13px;color:var(--muted);margin-top:4px;overflow-wrap:anywhere}.entry strong{overflow-wrap:anywhere}.entry small{display:block;margin-top:5px}.metric-line{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 0;border-bottom:1px solid var(--line)}.metric-line:last-child{border:0}.metric-line>div{min-width:0}.metric-line p{font-size:12px;margin-top:3px}.metric-line button{flex-shrink:0}.metric-line>span,.metric-line>strong{overflow-wrap:anywhere}
/* Workouts: session gets the canvas, reference becomes a narrow inspector. */
.workout-toolbar,.workout-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.workout-head{position:sticky;top:0;background:var(--bg);z-index:3;padding:12px 0;border-bottom:1px solid var(--line)}.workout-head>.row{width:100%}.workout-head+.grid{grid-template-columns:minmax(0,3fr) minmax(230px,1fr)}.workout-head+.grid>.stack{position:sticky;top:100px}
.exercise{margin-bottom:12px}.exercise h3{overflow-wrap:anywhere}.exercise .meta,.routine-meta{font-size:12px;color:var(--muted);margin-top:6px;overflow-wrap:anywhere}.sets{display:grid;grid-template-columns:36px minmax(0,1fr) minmax(0,1fr) 44px;gap:10px;align-items:center;margin-top:12px}.sets+.sets{margin-top:7px}.sets.headers{font-size:10px;color:var(--muted);margin-top:18px}.sets input{min-width:0}.set-number{font-size:12px;color:var(--muted);padding-left:9px}.exercise.done{border-color:#6e8058;background:#1d261d}
.routine-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.routine-card{min-width:0;border:1px solid var(--line);border-radius:10px;padding:18px;background:var(--paper);display:flex;flex-direction:column;gap:12px}.routine-card h2,.routine-card h3{overflow-wrap:anywhere}.routine-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:auto;padding-top:6px}.routine-meta{display:flex;flex-wrap:wrap;gap:6px 12px}.routine-list{display:grid;gap:8px}.routine-option{text-align:left;width:100%;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px}.routine-option.active,.routine-option[aria-pressed=true]{background:var(--light);border-color:#6e8058}.routine-option small{display:block}
.workout-launch{display:flex;align-items:flex-end;flex-wrap:wrap;gap:12px;margin-bottom:18px}.workout-launch label{flex:1;min-width:min(220px,100%)}.workout-launch select{min-height:44px}.workout-layout,.routine-layout{display:grid;grid-template-columns:minmax(0,1fr);gap:18px;align-items:start}.workout-layout>*,.routine-layout>*{min-width:0}
.editor-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(230px,280px);gap:18px;align-items:start}.editor-layout>*{min-width:0}.routine-editor,.session-editor{min-width:0}.editor-head{display:flex;justify-content:space-between;align-items:flex-start;gap:14px;flex-wrap:wrap;margin-bottom:18px}.editor-head>div{min-width:0}.editor-head h2,.editor-head h3{overflow-wrap:anywhere}.editor-exercise{border:1px solid var(--line);background:var(--paper);border-radius:10px;padding:18px;margin-bottom:12px;min-width:0}.editor-exercise>.editor-head{padding-bottom:12px;border-bottom:1px solid var(--line)}.editor-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.editor-fields .wide,.editor-fields label:first-child{grid-column:1/-1}.editor-fields label{min-width:0}.exercise-actions,.set-actions{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.exercise-actions button,.set-actions button{min-width:44px;padding:10px}.editor-footer{display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:18px;margin-top:18px}.editor-empty{padding:28px 18px;border:1px dashed var(--line);border-radius:8px}.segmented{display:flex;flex-wrap:wrap;gap:4px;background:var(--input);border:1px solid var(--line);border-radius:9px;padding:4px}.segmented button{flex:1;border-color:transparent;background:transparent;color:var(--muted)}.segmented button.active,.segmented button[aria-pressed=true]{background:var(--surface-raised);color:var(--ink);border-color:#53604b}.stat-strip{display:flex;flex-wrap:wrap;gap:20px;border-block:1px solid var(--line);padding:14px 0;margin:16px 0}.mini-stat{display:flex;flex-direction:column;gap:3px;min-width:60px;color:var(--muted);font-size:11px}.mini-stat strong{color:var(--ink);font-size:20px;font-variant-numeric:tabular-nums}.active-summary{padding:18px;border:1px solid var(--line);border-radius:10px;background:var(--paper);min-width:0}.active-summary .actions{margin-top:12px}.editor-note{font-size:12px;color:var(--muted);line-height:1.7;margin:12px 0;overflow-wrap:anywhere}.set-row{display:grid;grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 44px 44px;gap:8px;align-items:center;margin-top:8px}.set-row input{min-width:0}.set-remove{width:44px;min-width:44px;min-height:44px;padding:8px;color:var(--danger)}
.book-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.book-title{font-size:19px;letter-spacing:-.4px;overflow-wrap:anywhere}.book-editor{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:18px}.notice{font-size:12px;color:var(--muted);line-height:1.8;overflow-wrap:anywhere}.notice strong{color:var(--ink)}.goal-form{margin-top:18px;display:flex;gap:8px;align-items:flex-end;flex-wrap:wrap}.goal-form label{flex:1;min-width:110px}.goal-form button{padding:10px}details{margin-top:14px}summary{cursor:pointer;min-height:44px;padding:11px 0;font-size:12px;color:var(--muted)}footer{font-size:11px;color:#95a198;padding:14px 0 24px;border-top:1px solid var(--line)}#toast{position:fixed;bottom:24px;left:calc(50% + 106px);transform:translateX(-50%);background:#d1e5b0;color:#172014;border:1px solid #a9c582;border-radius:8px;max-width:min(540px,90%);padding:13px 18px;display:none;z-index:30;font-size:13px;box-shadow:0 8px 30px #0006}#toast.visible{display:block}.day-bars{display:flex;align-items:flex-end;gap:12px;height:90px;margin-top:18px}.day-column{flex:1;text-align:center;font-size:10px;color:var(--muted)}.day-stick{height:60px;display:flex;align-items:flex-end;justify-content:center;margin-bottom:7px}.day-stick span{width:50%;min-height:2px;border-radius:3px;background:#637153}.day-column.today .day-stick span{background:var(--accent)}.history-detail{font-size:12px;line-height:1.9;color:var(--muted);overflow-wrap:anywhere}.history-detail p+p{margin-top:12px}.restore{margin-top:20px}
/* Integration: aligned editor steppers and five-column session rows. */
.set-actions{display:grid;grid-template-columns:44px minmax(32px,1fr) 44px;gap:4px;margin-top:6px}
.set-actions input{margin-top:0;text-align:center;padding-inline:2px}
.exercise .sets.headers{grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 44px 44px;gap:8px}
.workout-toolbar>.row{width:auto}
.workout-launch{margin-bottom:0}
.routine-preview{color:var(--muted);font-size:12px;line-height:1.7;overflow-wrap:anywhere}
.routine-number{font-family:Consolas,monospace;color:var(--accent);margin-right:auto}
@media(min-width:1101px){.editor-layout>aside{position:sticky;top:100px}}
@media(max-width:640px){.exercise .sets.headers{grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) 44px 44px;gap:4px}}
@media(min-width:1600px){.shell{padding-inline:48px}}
@media(max-width:1100px){:root{--sidebar-width:184px}.sidebar{padding-inline:12px}.shell{padding-inline:24px}.grid{grid-template-columns:minmax(0,1.35fr) minmax(260px,1fr)}.book-grid{grid-template-columns:1fr}.editor-layout,.workout-head+.grid{grid-template-columns:minmax(0,1fr)}.workout-head+.grid>.stack{position:static}#toast{left:calc(50% + 92px)}}
@media(max-width:820px){.grid{grid-template-columns:1fr}.editor-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.routine-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.page-head>.chip{display:none}}
@media(max-width:640px){
  .sidebar{position:fixed;inset:auto 0 0;width:100%;height:calc(70px + env(safe-area-inset-bottom));padding:5px max(6px,env(safe-area-inset-left)) calc(5px + env(safe-area-inset-bottom));border-top:1px solid #414b3d;border-right:0;background:#151917;z-index:20}
  .brand,.sidebar-bottom{display:none}.sidebar nav{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:3px;margin:0;height:100%}.sidebar nav button{flex-direction:column;justify-content:center;gap:4px;padding:6px 2px;font-size:10px;min-width:0;min-height:54px;border-radius:7px}.sidebar nav button svg{width:20px;height:20px}
  .shell{margin:0;padding:env(safe-area-inset-top) max(16px,env(safe-area-inset-right)) calc(85px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}.topbar{min-height:53px;font-size:10px;gap:8px}.local-tag{font-size:0;gap:0}.local-tag .dot{width:7px;height:7px;margin:0}.local-tag::after{content:'Local';font-size:10px;margin-left:6px}.topbar #today{min-width:0}
  main{padding-top:20px;min-height:calc(100dvh - 210px)}.page-head{margin-bottom:20px;align-items:start}h1{font-size:23px;letter-spacing:-.7px}.eyebrow{font-size:8px;letter-spacing:1.5px}.subtitle{font-size:12px;line-height:1.6;max-width:340px}.panel{padding:16px;border-radius:10px}.grid,.stack{gap:14px}.fields{gap:12px}.panel-head{gap:8px;margin-bottom:15px}.panel-head h2{font-size:15px}.clock{padding:16px 13px}.time{font-size:36px}.clock-inner{gap:3px 8px}.timer-label{font-size:9px}.clock-inner small{font-size:10px}.timer-face{padding:18px 0}.timer-controls{gap:6px}.timer-controls button{flex:1 0 auto;font-size:12px}.metric-line{gap:10px}.metric-line p{font-size:11px}.metric-line button{font-size:12px;padding-inline:11px}.sets{gap:6px;grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 44px}.sets input{padding:10px 8px}.sets.headers{font-size:9px}.set-number{padding-left:5px}.workout-head{padding:10px 0;margin-bottom:14px}.workout-head h2{font-size:17px}.workout-head small{font-size:10px}.workout-head .row{gap:10px}.workout-head button{font-size:12px}.book-editor{gap:10px}.book-grid{grid-template-columns:1fr}.routine-grid{grid-template-columns:1fr}.routine-card{padding:16px;gap:10px}.routine-actions button{flex:1;font-size:12px}.workout-toolbar{gap:10px}.workout-toolbar>button{flex:1}.editor-layout{gap:14px;grid-template-columns:minmax(0,1fr)}.editor-exercise{padding:14px}.editor-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.editor-head{gap:10px}.exercise-actions{gap:4px}.exercise-actions button{font-size:12px}.editor-footer button{flex:1}.set-row{grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) 44px 44px;gap:4px}.set-row input{padding-inline:6px}.stat-strip{gap:18px}.active-summary{padding:16px}.goal-form button{font-size:12px}.summary-number{font-size:28px}footer{font-size:10px;line-height:1.8}#toast{left:50%;bottom:calc(84px + env(safe-area-inset-bottom));width:max-content;max-width:calc(100% - 32px)}
}
@media(prefers-reduced-motion:no-preference){button,a,input,select{transition:background-color .15s ease,border-color .15s ease,color .15s ease}.bar span{transition:width .25s ease}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation:none!important;transition:none!important}}